Mind Body Approach to Pain Series

Purchase Tickets at www.waterfallyogallc.com/events

Pain is a complex experience influenced by both physical and emotional factors. The traditional medical approach often focuses solely on the physical cause of pain. However the mind-body approach to pain series offers a more holistic perspective recognizing the powerful link between your thoughts emotions and pain perception.

This series will explore various mind-body techniques that can empower you to manage pain more effectively and improve your overall well-being.

When: Thursday (no class Oct 3)

Sept 26 Oct 10 17 24 31  11:00am – 12:00pm

Cost: $89 for all 5 classes in the series

In this series you will learn:

• Discover the fascinating connection between your brain nervous system and how you experience pain.
• Explore techniques like deep breathing progressive muscle relaxation and guided imagery to reduce stress and muscle tension which can amplify pain perception.
• Learn how mindfulness practices can help you cultivate awareness of your pain without judgment allowing for better management strategies.
• Explore gentle somatic movement practices that can improve flexibility range of motion and promote relaxation all beneficial for pain management.
• Discover strategies to build emotional resilience and develop a positive mindset that can help you cope with pain more effectively.

Who should attend this mind body approach to pain series?

This series is ideal for anyone experiencing chronic pain or anyone who wants to learn proactive methods for managing pain and improving well-being. This series is also beneficial for those practitioners who work with individuals in pain.

Join us on this journey to explore the powerful mind-body approach to pain management. Take control of your pain and experience a renewed sense of empowerment and well-being!

• No prior yoga experience necessary
• Yoga Teachers earn 5 CE’s for attending all 5 classes

You may also enjoy the Chronic Pain Workshop on Sept 22 from 2-4pm

Host or Publisher Sarah Cummins