Mind & Muscle

Mind & Muscle is back! Join us for a community event that blends movement, connection, and reflection. This two-part experience includes an energizing workout followed by meaningful conversations and activities designed to strengthen our sense of community and self-awareness. Together, we’ll embrace our shared stories, find new tools for resilience, and remind each other that no one faces life’s challenges alone.

Let’s connect, reflect, and grow—mind, body, and soul.

Host or Publisher The AH OK Project