Mind & Body Reset: A 21 day Challenge

Kick off the new year feeling energized, strong, and supported.

This 21-day Mind and Body Reset Challenge is designed to help you recover from holiday stress, reset after indulgent weeks, and build sustainable momentum through movement, nutrition, and community support. Whether you’re just getting started or already active, this experience meets you where you are.

You’ll be guided by the experienced coaching team at , who will lead group workouts, provide structured programming, and support you every step of the way. Participants will also receive nutrition and lifestyle support from Eliana Serna Perez, Functional Nutritionist and founder of Breathe & Bloom Integrative Wellness, creating a truly holistic approach to health and performance.

The MK1 Training coaching team brings expert guidance, motivation, and accountability to every session. With a focus on proper form, strength-building, and sustainable fitness habits, the coaches will lead group workouts, provide supplemental training plans, and support participants at all fitness levels throughout the challenge.

Eliana Serna Perez, Functional Nutritionist
Eliana is a Functional Nutritionist and the founder of , where she helps individuals heal their relationship with food, reduce inflammation, and build sustainable lifestyle habits. Her approach blends functional nutrition, mindful eating, and real-life strategies that support gut health, energy, and overall well-being. Throughout the challenge, Eliana will provide group health coaching, weekly meal plans, and a live cooking demo to help participants feel nourished, confident, and supported.

✔️ Weekly anti-inflammatory meal plans + a live cooking demo
✔️ InBody scan & personalized body composition analysis
✔️ 6 group fitness classes + supplemental workout plans
✔️ Access to state-of-the-art training equipment
✔️ Anti-inflammatory water
✔️ Organic, locally made herbal teas
✔️ Supportive group health coaching

• Kickoff Meeting: Friday, January 2
• Challenge Dates: January 5 – January 25
• Location: MK1 Training, and Virtual
• Investment: $333 (valued at $1,000)
• Registration Deadline: December 31
• We are only taking 15 applications

This is more than a fitness challenge—it’s a reset for your body, energy, and habits as you head into the new year.

✨ Spots are limited. Join us and start the year feeling strong, nourished, and supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breathe & Bloom Integrative Wellness LLC.