Milwaukee SOMA Breath Tribe BREATH RAVE

This event happens every 4th Saturday - we are building a SOMA Breath tribe in Milwaukee! In particular this is a SOMA Breath RAVE!!! meaning we are on our feet a lot moving shaking dancing. This is ecstatic dance coupled with breathwork. Expect guided Rhythmic Breathing during the dance portion and some group interaction with our breathing to co create amazing energy. You can also do your own thing as desired - also feel free to sit down, lay down, or whatever your body leads you to do. This is about moving as your body wants to, touching into that, listening to your body - it doesn't matter at all what it looks like. In fact if you won't fall down you can close your eyes to feel into your body more. There is a bit of a talk in the beginning to give info on SOMA Breath and breathwork in general, the benefits, the possibilities:) (i.e. incredible Third Eye Awakening). The last 20min or so will be seated or lying down breathwork to see how does that feel for you, especially after all the movement.
And wait, there's more! haha. For those who want to stay beyond the official event which ends at 8pm - you are welcome to stay for kirtan and other chanting singing with Sarah on her harmonium. Super casual. You can join in singing, you can also lay down and just feel into it, or journal - whatever you like! Perhaps some will want to have a cuddle puddle!
May's event was super fun! Sarah brought chai masala tea again and Mary may bring some of her art to show/sell at June event! One participant was able to have profound trauma release and everyone provided safe container. You are welcome to put out a card, share your stuff as possible too here.
breathrave.bottomofbreath.com to signup