Miguel's Breath Work Master Class

Experience the ultimate relaxation and transformation with Miguel's Breath Work Master Class at RevibeU Float Spa. Led by Miguel Cardona, an experienced breathwork facilitator who has taught breath work at detention centers and schools and all over the valley, this master class guides you through powerful breathing techniques that will help you achieve a deeper state of relaxation, mental clarity, and emotional well-being. Miguel's extensive experience working with students and communities provides a unique opportunity to explore the profound benefits of intentional breathing in a supportive and serene environment.

o What to Expect:

1. Welcome and Introduction:

· Upon arrival, guests will be warmly welcomed by the Revibe U staff and introduced to the tranquil atmosphere of our float spa.

· Miguel will provide an overview of the master class, explaining the principles of breathwork, its benefits, and what participants can expect from the session.

2. Opening Meditation:

· The class will begin with a grounding meditation to help participants settle into the space and connect with their breath.

· Miguel will guide the group through a series of gentle stretching and relaxation exercises to prepare the body and mind for the breathwork practice.

3. Guided Breath Work Session:

· Miguel will lead a comprehensive breathwork session, teaching various breathing techniques designed to promote relaxation, emotional release, and mental clarity.

· Participants will be guided through rhythmic breathing patterns, deep diaphragmatic breaths, and other specialized techniques to help them access altered states of consciousness and deep relaxation.

· Throughout the session, Miguel will provide personalized guidance and support, ensuring that each participant can fully benefit from the practice.

4. Integration and Reflection:

· After the breathwork session, there will be a period of quiet reflection where participants can relax and integrate the effects of the practice.

· Miguel will facilitate a group discussion, encouraging participants to share their experiences, insights, and any emotions that may have surfaced during the session.

5. Optional Float Session:

· To further enhance the relaxation and benefits of the master class, participants have the option to book a float session in one of Revibe U's state-of-the-art sensory deprivation tanks.

· Floating in a sensory-deprived environment complements the breathwork practice, allowing for deeper mental clarity and relaxation.

6. Q&A and Community Connection:

· Miguel will host a Q&A session, providing participants with the opportunity to ask questions and gain deeper insights into breathwork and its applications.

· Guests are invited to enjoy light refreshments and socialize with fellow participants, fostering a sense of community and connection.

Key Benefits of Miguel's Breath Work Master Class:

· Reduces stress and anxiety

· Enhances mental clarity and focus

· Promotes emotional healing and release

· Improves sleep quality

· Boosts overall well-being and vitality

· Facilitates deep relaxation and mindfulness

Host or Publisher RevibeU Wellness Spa