Might Of The Mountains 5 - Novice Powerlifting Competition

Are you a novice powerlifter who wants to see what competing is like or has it been awhile since you've competed?

Then this is for you.

This competition is open to:

- a novice lifter looking for their first competition

- anyone looking to get on the platform

Details:

- 3 Lift (squat, bench & deadlift)

- CAPO rules (2 hour weigh in, combo rack, 20kg power bars)

CAPO rule book can be found here:

https://worldpowerliftingcongress.com/wp-content/uploads/2022/04/WPC-Rule-book-Official-Website-2022doc.pdf

- No approved equipment required, however will need knee high socks for deadlifts and closed in shoes

- Federation membership not required

- Limited to 30 lifters

If you need more info, contact us at:

E: [email protected]

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Host or Publisher Adonis Athletics Penrith