Midweek Reset Sound Bath Ceremony ~ Relax ~ 4 part series ~

Vibration Wednesday ~ Himalayan Salt Therapy~ Sound Bath ~ Color Therapy, Aroma Therapy, Reiki Energy, Intension setting Labyrinth
About this Event

Midweek Reset: A 4-Week Sound Bath Series

The middle of the week is the perfect time to pause, take a deep breath, and reconnect with yourself.

Join us each Wednesday evening for a restorative sound bath experience designed to help you relax, restore your energy, reconnect with your inner calm, and renew your spirit. Each session combines guided meditation, immersive sound healing, and quiet reflection, offering a peaceful space to release stress and return to your week feeling centered and refreshed.

Whether you're seeking relief from a busy schedule, a moment of stillness, or a consistent wellness practice, this series invites you to make Wednesday your sanctuary.

Week 1: Relax

A four-week journey designed to help you release stress, restore your energy, and reconnect with yourself through guided meditation, breathwork, and immersive sound healing. (You do not have to attend all 4)

Theme: Let the Week Melt Away

After a busy start to the week, give yourself permission to simply rest.

Focus

• Slowing the mind
• Relaxing the body
• Releasing tension
• Activating the relaxation response

Meditation
Body scan with intentional breathing.

Journal Prompt
Where am I holding tension, and what would it feel like to soften?

Affirmation
"With every breath, I become more relaxed and at ease."