Midweek Reset

The Midweek Reset - Lead with Your Heart

Wednesday, January 11th

9:00 - 10:00

Breathwork with Emily Grimm

@ Campbell West (the white house behind Woodmont Christian)

You are invited to The Midweek Reset, an intentional stop in the middle of the week to quiet your mind and spirit. Each Wednesday morning we’ll pause for an hour to breathe, listen, reflect, and engage in other focused activities in a space that offers calm and clarity, where conversation and community remind us we’re not alone.

Led by the Center's facilitators, each week offers a different way for you to experience mindful activities, themed for each month.

We look forward to seeing you on Wednesday mornings at 9:00. We'll have coffee, tea, and snacks!

• February 11th - Breathwork with Emily
• February 18th - Sound Healing with Mary Clare
• February 25th - Making Space for Creativity

We can't wait to relax & reset with you!!

Info: Sound Healing with Mary Clare Pyron offers a gentle invitation to step away from the noise of life and enter a space of peace, calm, and restoration. These sessions create room to rest, breathe, and connect more deeply—with God, with yourself, and with the quiet strength within. Using crystal sound bowls and her voice, Mary Clare guides you into a meditative, restorative state where your mind slows, your body settles, and your spirit opens to healing and growth.

Info: Breathwork is the practice of intentionally altering your breathing to influence your mind, body, and nervous system. It’s more than just deep breathing—it’s a scientifically backed tool for healing, self-regulation, and expanded awareness. Guided breathwork offers a gentle yet profound way to access and move through emotions. It allows you to explore new perspectives and let go of what no longer serves.

Info: Reaching in to discover our inner creativity is a beautiful spiritual practice. God created each of us with an innate ability to imagine beauty, whether it’s through art, writing, knitting, sewing, singing or any of the many ways we express creativity in the world. Join us as we explore our inner artist using Emily Lex watercolor workbooks. No experience required!!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Vicki Askew