Midweek Reset: Breathwork & Sound Journey (with DTO)
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Pause. Breathe. Reconnect.
Join DTO and Gwyn for a midweek reset designed to bring you back into your body, your breath, and your center.
This one-hour experience blends guided breathwork with immersive sound to support nervous system regulation, emotional release, and mental clarity with a focused breathwork practice to help clear stagnation and restore flow all set to music by award winning music producer DTO, weaving a supportive sonic landscape throughout the journey.
DTO’s signature sound—rooted in ambient frequencies and intentional production—creates a safe and expansive container for inner exploration, allowing the breath to guide you into deeper states of awareness and presence.
This session is ideal if you’re looking to:
• Release stress and tension from the week
• Reconnect with your breath and body
• Experience the healing power of sound in a grounded, accessible way
• Drop into a meditative, restorative state in a short amount of time
No prior experience is needed—just come as you are.
Tuesday, July 21st | 6-7 PM | $25
Join DTO and Gwyn for a midweek reset designed to bring you back into your body, your breath, and your center.
This one-hour experience blends guided breathwork with immersive sound to support nervous system regulation, emotional release, and mental clarity with a focused breathwork practice to help clear stagnation and restore flow all set to music by award winning music producer DTO, weaving a supportive sonic landscape throughout the journey.
DTO’s signature sound—rooted in ambient frequencies and intentional production—creates a safe and expansive container for inner exploration, allowing the breath to guide you into deeper states of awareness and presence.
This session is ideal if you’re looking to:
• Release stress and tension from the week
• Reconnect with your breath and body
• Experience the healing power of sound in a grounded, accessible way
• Drop into a meditative, restorative state in a short amount of time
No prior experience is needed—just come as you are.
Tuesday, July 21st | 6-7 PM | $25
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Where is it happening?
6051 N. Brookline Ave #108, Oklahoma City, OK, United States, Oklahoma 73112
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherZen Zone at Mind and Body Fitness Connections
