Midweek Mindfulness

Name: Midweek Mindfulness
Start: 2024-09-11T18:30:00+08:00
End: 2024-11-06T19:30:00+08:00
Location: Proud Spaces SG

Schedule

Wed Sep 11 2024 at 06:30 pm to Wed Nov 06 2024 at 07:30 pm

UTC+08:00

Location

Proud Spaces SG | Singapore, SG

It’s only halfway through the week and already feeling drained by work or life in general? Join us at Proud Spaces to catch a breather.
About this Event

It’s only halfway through the week and already feeling drained by work or life in general? Join us at Proud Spaces for a midweek boost and catch a little breather.

Proud Spaces is thrilled to be partnering with The Pilates MVMT, an LGBT-owned boutique fitness studio in Singapore, to launch Midweek Mindfulness – a series of yoga and pilates classes held on Wednesdays at Proud Spaces.

Classes Schedule

11 September, Wed: Beginner Yoga Flow
25 September, Wed: Mixed Level Mat Pilates
23 October, Wed: Beginner Yoga Flow
6 November, Wed: Mixed Level Mat Pilates

Please bring your own mat, towel and water bottle.

About the Instructor

Nicole has been passionate about movement since she was young, starting out as a dancer and naturally transitioning into Yoga and Pilates. As a teacher, she is dedicated to creating a welcoming and empowering environment for her students. She understands that time on the mat is sacred, as it’s her only moment of calm amidst her busy life.

Outside of teaching, she juggles being a mum to two rambunctious boys, managing partnerships and operations at a maternity wear brand, and occasionally working as a university admissions consultant. It’s a busy life, but she loves every moment of it!

⁠Certified Yoga Teacher (200hr YTT from Yoga Mandala SG)
⁠Certified Prenatal Yoga Teacher (100hr YTT from Live Yoga Flow)
⁠Certified Cancer Exercise Specialist (from Cancer Exercise Training Institute)
⁠⁠Trained in STOTT Pilates (Mat & Reformer, from Breathe Pilates SG)

About The Pilates MVMT

In a society where fitness is largely commercialised, The Pilates MVMT aims to spread the importance of mindful movement through personalised attention in small group classes. Each exercise is thoughtfully curated by their experienced instructors with increased or decreased difficulty depending on your abilities and needs.

They provide a safe, inclusive, and non-judgemental space for everyone to work out in. Check out their website for more information on classes and instructors.