Midlife Momentum and Menopause: Energy, Well-Being, & Resilience for Women

Take time for yourself, your health, your energy, and your next chapter. Learn practical, science-backed strategies to better understand your body, manage symptoms, and feel your best. Come connect, learn, and leave feeling empowered.

Led By

• Ilana Abrahams Nolte
• National Board-Certified Health & Wellness Coach, Founder of Spark & Rise

If you would like additional info about this session, click HERE to be redirected to Brooklyn Public Library's Events page.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brooklyn Public Library - Community Health