Midlife Magic: Monthly Reset SUNDAY!
Schedule
Sun Jan 25 2026 at 02:00 pm to 04:00 pm
UTC-05:00Location
3714 Rosalee Ter, Chattanooga, TN 37416-2511, United States | Chattanooga, TN
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A Midlife Movement + Breathwork Experience
January invites us to slow down, reset, and gently come home to our bodies. Join me for a 2-hour Midlife Magic January Reset, a small-group experience designed to support your nervous system and help you release what’s been weighing you down as you step into the new year.
This workshop will focus on restorative yoga, gentle movement and breathwork to:
Release stored tension and stress
Support nervous system regulation
Create space for clarity, ease, and renewal
Reconnect you to your body with compassion and presence
We’ll move gently, breathe deeply, and integrate moments of rest and reflection. After our practice, we’ll gather with tea and nourishing snacks to ground and connect before heading back into the world.
💰 Sliding scale: $10–$30
👥 Limited to 10 women for an intimate, supportive container
🌿 Open to all women; practices designed for women 36+
Come as you are—no prior experience needed.
Leave feeling more regulated, spacious, and supported as you begin the year.
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Where is it happening?
3714 Rosalee Ter, Chattanooga, TN 37416-2511, United StatesEvent Location & Nearby Stays:
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