Midday Reset Vinyasa 45 + 15 with Emily Fesler-Young

Schedule

Wed Feb 01 2023 at 12:00 pm to 01:00 pm

Location

The Berkeley Alembic | Berkeley, CA

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This lunchtime vinyasa flow features a dynamic yoga practice that calms the mind and cultivates presence by connecting movement with breath.
About this Event

This lunchtime vinyasa flow features a dynamic yoga practice that calms the mind and cultivates presence by connecting movement with breath. This 45 + 15 minutes class will start and end on time and includes sun salutations, standing poses, and dynamic stretching focusing on hips, shoulders and the neck. The last 15 minutes of class will include pranayama (breath work) and Shavasana, optional for those needing to return to their afternoon obligations. This class is a great way to break up your day, release tension and stress, let go of your morning, and prepare for the rest of your day feeling energized and ready to tackle any afternoon challenges! Appropriate for the beginner with a few yoga classes under their belt to the intermediate yogi!

About the teacher:

Hi my name is Emily Fesler-Young!

Yoga found me in the fall of 2011, when I attended my first hot yoga class at the studio I would later go on to complete a 200 hr YTT certification, Yoga State in Lansing, Michigan. My teacher training was rooted in Hot Vinyasa and incorporated Ashtanga, Iyengar, and Tantric methodologies. In 2014, I began teaching in-studio classes. I continuously draw on Hatha and Yin styles in my teaching, as well as incorporating other elements of the 8-limbs of yoga to shape my class philosophy. As I have traveled and grown with teachers and students all over the world, my appreciation for practices centered on devotion, acceptance, and love has grown. Apart from teaching, I co-own a wellness-based business with my Husband and Brother-in-law centered on sharing mindful events and products to the SF Bay Area, and beyond. I am a seasoned traveler with a love for nature, people, and culture.


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Where is it happening?

The Berkeley Alembic, 2820 Seventh Street, Berkeley, United States

Event Location & Nearby Stays:

Tickets

USD 20.00

The Berkeley Alembic Foundation

Host or Publisher The Berkeley Alembic Foundation

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