Mid-Year Wellness Check
About this Event
Charlotte Ladies - You're Invited!!
Mid-Year Wellness Check: Reset, Refocus & Finish Strong
It's hard to believe we're already halfway through the year!
How are you really feeling?
Have the goals you set in January stuck? Are you prioritizing your health, energy, and well-being the way you hoped you would? Or has life, work, family, and everything in between pushed you to the bottom of the list?
Join us for a refreshing and empowering evening designed to help you pause, check in, and create a realistic plan for finishing the year feeling your strongest, healthiest, and most energized self.
At this month's Ladies Lifestyle Network event, we're bringing together two incredible local experts for a candid conversation around whole-body wellness, sustainable habits, nutrition, movement, and creating a healthy lifestyle that actually works in real life.
What We'll Cover:
• How to evaluate your health (mental & physical) and wellness goals halfway through the year
• Simple nutrition strategies that support energy, confidence, and long-term health
• Practical fitness tips that fit into busy schedules and real life
• Common wellness mistakes women make and how to avoid them
• Creating sustainable habits instead of chasing perfection
• How to prioritize yourself without guilt
Our Featured Speakers:
Dr. Charryse Johnson:
Dr. Charryse Johnson is a psychotherapist, bestselling author, and international speaker whose work bridges neuroscience, mental health, and leadership development. She is the founder of Jade Integrative Counseling and Wellness and holds a Ph.D. in Counseling Psychology, a Master’s in Professional Counseling, and a Bachelor’s in Human Development and Family Studies. With advanced training in trauma-informed care and brain-based therapies, Dr. Johnson empowers high-achieving women and organizations to build resilience and prevent burnout.
Recognized by MSN as one of the Top 10 Entrepreneurs Shaping the Future of Business, she has advised Fortune 500 companies, global nonprofits, and emerging leaders across diverse industries. Her insights have appeared in CNBC, The Atlassian, Romper, and Prevention.
Dr. Johnson’s core belief—“your mindset is the architecture of your future”—guides her mission to help people and systems shift limiting narratives and lead with clarity, purpose, and sustainable strength.
Asheton Brown:
Asheton is a local somatic and fascial release practitioner with a background in athletic performance. Her work focuses on template restoration — helping the body release stored stress and old patterns to return to its original state of ease, so change feels sustainable instead of forced. She splits her practice between her main office in Lake Norman and her office here in Charlotte.
Aubrey Turner:
Aubrey is a health coach and speaker specializing in women’s health, gut health, and realistic nutrition. She helps women move beyond one-size-fits-all approaches and trends by focusing on personalized strategies to support and heal their specific & beautiful bodies. Through a blend of functional health testing, nutrition science, and practical lifestyle guidance, she empowers her clients to understand what their body truly needs to thrive. Her work is centered on helping women improve digestion, balance their health, and truly glow from the inside out, building energy, confidence, and long-term wellness from a personalized foundation.
As always we'll be featuring local owned businesses as sponsors, vendors, swag bag promos and more! Email [email protected] to get our networks eyes on your brand!!
Where is it happening?
Event Location & Nearby Stays:
USD 16.28
