Mid-Week Reset: Yin Yoga + Sound Bath

The Mid-Week Reset is a 75-minute class that combines Yogic breathing, Yin poses, and a sound bath to induce deep relaxation. The postures are done on the floor with or without props, and are held for 2-5 minutes, providing opportunities for exploration and restoration. Students can anticipate feeling refreshed and rejuvenated after the class, prepared to take on the remainder of the week.

I firmly believe in body awareness over rigid alignment rules, you have full autonomy over your body in my space XOXO

During your session, you will be lying down on a yoga mat with a few blankets and blocks for comfort. Feel free to bring your yoga mat and any other props that will support you on your sound journey. I have a limited supply. Please see booking policies as there are no refunds/transfers.

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Host or Publisher Energy Seed Yoga