MHST Summer Workshop - Coping with Big Emotions

MHST Summer Workshop - Coping with Big Emotions

Parents/carers and young people are invited to join us at the Paulsgrove Family Hub for a special workshop on coping with big emotions! This face-to-face event will provide valuable tools to help you identify and navigate through overwhelming feelings in a healthy way. There will be chance to try out regulation skills and map out each zone of regulation feels in our bodies - don't miss out on this opportunity to learn and grow!

These workshops are relevant for parents / carers, and young people. Please ensure any young people are accompanied by an adult. It is important that you book the amount of tickets for the number of people attending the event, as opposed to one per family.

Host or Publisher Portsmouth MHST