Methods for Sustaining Good Mental Health with Coree Kirby

Methods for Sustaining Good Mental Health with Coree Kirby

Join us for an inspiring workshop with mental health expert Coree Kirby, where he will share valuable insights on sustaining good mental health. This in-person event will take place on Sat Oct 21, 2023 at 11:30 AM in Birmingham, at Unit 4 Minerva Works, 158 Fazeley St, B5 5RT.

Discover practical methods and effective strategies to prioritize your mental well-being. Coree Kirby will guide you through various techniques to manage stress, enhance resilience, and foster positive mental health. Whether you're facing challenges or simply seeking to improve your overall well-being, this event offers valuable tools and insights.

Don't miss this opportunity to gain valuable knowledge from an expert in the field. Reserve your spot now and take a step towards a healthier mind and a happier life!

About Coree

I am a creative facilitator from Birmingham.

My background is in youth insight and engagement, helping folks to access opportunities to make social change and impact brands and businesses across the globe. I am also a Director of Checkmate Birmingham CIC, an organisation established to bring communities together and improve their health and well-being through free access to chess. I am passionate about finding creative ways to connect Birmingham communities

Workshop Introduction

This Health & Wellbeing workshop aims to delve into various techniques that assist individuals in sustaining optimal mental health and overall wellbeing. Participants will have the opportunity to discover diverse methods of enhancing their mental health, engage in open conversations about their current practices, and share personal experiences. Through this, attendees can gain insights from lived experiences, thereby understanding better ways to foster and maintain their well-being and happiness.

Host or Publisher Empower Poetry and East Side Projects