Metabolism Mastery: Holistic Nutrition for Female Fitness and Energy

Whether you're a female athlete looking to boost your performance in strength training or endurance sports or a women who wants optimal energy for daily life, you need to master your metabolism. Your metabolism is how your body converts what you eat and drink into energy, so you can use that energy to achieve your goals. 🏋️‍♀️🏃‍♀️

In this masterclass, we'll start with a simple breakdown of your metabolism and metabolic flexibility in the first half then dive into holistic nutrition to help you achieve your fitness goals. We will go far beyond foods or macronutrients into the topics most important for most female athletes.

In this masterclass, we'll cover:

• Metabolic flexibility - the ability to switch among fuel sources for energy - and why it’s so crucial to sustained energy and the ability to burn fat
• How to improve metabolic flexibility
• How do female and male physiology differ and how does it impact female athletes?
• How to design a food & lifestyle program to support your fitness goals, whether strength, endurance, or mixed sports
• How to evaluate calorie intake and macro balance
• Protein: How to choose, how much, and when?
• How to track your fitness progress

You'll leave with a take home guide summarizing the key points of how you can support your metabolism and boost your overall performance

Sign up by September 11 to get a free guide on increasing metabolic flexibility, so you can access sustained energy, better burn fat, and experience greater vitality.

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About the host: Katie Critelli is a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association as well as a virtual BBTRS breathwork facilitator. She holds a BA in Neuroscience from UPenn with a focus on biochemistry. She loves helping clients understand and connect with their bodies and supporting them in achieving their health goals. Find out more at https://www.find-your-spark.com/.

Host or Publisher Find-Your-Spark