Mesa Community College - Exercise Science Dept - Self Defense Showcase

Kajukenbo is a versatile Hawaiian martial art that combines kicking, striking, throwing, takedowns, joint locks, and weapon disarmament. It provides a comprehensive self-defense approach, enhancing physical skills and mental resilience. By training in Kajukenbo, you'll gain practical self- defense abilities while building confidence and discipline.

In this workshop, participants will explore essential elements of this dynamic martial art, focusing on foundational techniques (strikes, blocks, and footwork) to effectively defend against common attacks.

Host or Publisher Mesa Community College/Exercise Science Dept