Men’s Morning Flow: A Movember Practice

Men’s Morning Flow is a donation-based yoga class designed to support men’s physical, mental, and emotional health. In the spirit of Movember—a global movement dedicated to raising awareness around men’s health, prostate cancer, mental wellness, and suicide prevention—we’re creating space for men to connect through breath, movement, and community.

Led by Stephon J. Bradberry, this 50-minute all-levels flow will help you ground your energy, strengthen your body, and release stress before the day begins. Whether you’re new to yoga or looking to deepen your practice, this class welcomes you exactly as you are.

💬 Stay Connected

Join our FlowWell Discord to stay in community, access upcoming classes, volunteer opportunities, and wellness discussions for men and beyond.

👉 Join our Discord: https://discord.gg/xzVYGSKJx

Follow us on Instagram: @flowwellyoga

💫 Class Details

• Doors open: 7:15 AM — arrive early to settle in.
• Bring: a yoga mat, water, and an open heart.
• Cost: Donation-based — give what you can, practice freely.
• All levels welcome — no experience necessary.
• Dress comfortably — move in what feels good.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stephon J Bradberry, M.A., RYT 200