Mentally Shredded RX - UK Edition

Join us for the first-ever international edition of Mentally Shredded RX, a transformative wellness event that fuses the power of physical fitness with open, honest conversations about mental health.

Curated by the Mentally Shredded Foundation, this unique experience brings together community, movement, and healing. Guided by licensed therapists and fitness professionals, participants will engage in a dynamic workout followed by a safe space for real conversations about resilience, burnout, and mental well-being.

💥 Watch the RX Experience in Action:
🎥 RX Advert – YouTube

• Group fitness session (all levels welcome)
• Guided mental health discussion with a licensed therapist
• Empowering workshops on community connection, mindfulness, and resilience
• Lunch provided
• Cold plunge experience
• Local vendors and SWAG giveaways
• Resources and tools for ongoing mental and physical wellness

This event is about more than just movement—it's about moving forward. Whether you’re seeking connection, support, or simply a fresh start, RX is for you.

With mental health challenges and burnout on the rise, especially among caregivers and professionals, RX provides an innovative space to reset, reconnect, and reimagine wellness. Together, we’ll challenge stigma and strengthen community.

Tickets are limited. Reserve your spot now and be part of this global movement for mental resilience.

🔗 Learn more: mentallyshredded.org

Host or Publisher Christopher Weedon