Mental Wellness Matters

Join us at Loaded Empanadas as we focus on how mental and emotional health impacts your whole body, your energy, and your overall well-being. We will be focusing on what to notice, what’s often ignored, and how to better support your mental wellness before overwhelm becomes your normal.

Discover how stress, emotional load, and mental strain show up in real life, and how to respond with more awareness, support, and empowered advocacy for yourself and those you love.

Your Care
• How mental and emotional health affects physical health
• Common signs of overload, burnout, and emotional strain
• How stress can quietly impact sleep, focus, and energy
• Why mental wellness deserves the same attention as physical health

Your Choices
• What questions to ask when something doesn’t feel right
• When to seek more support
• How to talk to providers about mental and emotional concerns
• How to explore options that support your overall well-being

Your Power
• Feel more confident recognizing when something is off
• Walk away with tools to better support your mental wellness
• Strengthen your ability to advocate for yourself and others
• Feel more supported, informed, and empowered

Bringing calm and confidence to your healthcare journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Michelle R Weihman, BSN, RN