Mental wellness and stress management

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/. 

This programme is happening at the Launch Programme Room, Level 7 at the National Library Building.

Everyone experiences stress and anxiety due to the different stressors and triggers in our lives, and different people respond differently. To manage our everyday stress and anxiety, it is important to understand the importance of mental health and well-being and learn positive stress management tips.

This programme is presented to you by HPB/Minmed.

Brought to you by Launch, NLB’s platform for freelancers, microbusinesses, and aspiring entrepreneurs.

About Launch

Launch is a service by the National Library Board (NLB) to support aspiring entrepreneurs, microbusinesses, and freelancers by opening doors to resources, communities, networks and spaces. Find out more at https://go.gov.sg/nlb-launch.

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