Mental Wellness: A Key to Wellbeing

Mental Wellness: A Key to Wellbeing is an event dedicated to exploring the importance of taking care of our mental health. Are worries, fears or sadness making it tough to enjoy your life? During this workshop, you'll learn strategies to help recognize and manage symptoms of anxiety and depression, treatment options, and how to build your emotional toolkit to overcome difficult situations. A guided meditation will be facilitated at the end of the workshop.

This in-person event is led by Humana Health Educator, Jill Davis, MS, DipACLM, CPT. This is a great opportunity to invest in yourself and discover the tools you need to lead a happier and healthier life. Don't miss out on this chance to unlock the key to your overall wellbeing!

Host or Publisher Humana