Mental Well-being Winebar

TIME: 9:30pm - 11:30 pm

DATE: 5th August 2026

MENTAL WELL-BEING WINE BAR

Most people go to the wine bar to disrupt the routine of their life, escape problems or switch their brains off as they socialise with friends... However, let’s admit it, that can sometimes get repetitive and boring. That’s why we are always looking for a new place, to do the same thing.

Well now there is a new place and a new thing!

Whether you are talkative and never shut up or the quiet, silent type. Perhaps you are an introvert who wants to get out a little more, or an extravert who wants to take a few moments to slow down.

Designed and run by Psychologists

The aim is that individuals or groups come into the winebar, engage with our team of psychologists and mental wellbeing facilitators, who discuss, share, assist and guide individuals around the different psychological tables for cognitive reloading, emotional regulation, self-analysis and assessment, anxiety and stress amongst others; all while they have fun with friends, meet new people and have drinks in a relaxed, calm and social setting.

WHAT YOU WILL GET FOR SHOWING UP:

1. Depending on the type of ticket you get, your ticket will include one or two glasses of wine available from the select menu for the Mental Well-being Winebar.
2. A personality assessment based on your patterns of behaviour
3. Fun psychology tricks, games and activities to engage your mind
4. An opportunity to get your overthinking patterns predicted by a Chartered Psychologist with the British Psychological Society.

ABOUT THE ORGANISERS:

Sanah Thakur

From Chennai to Doha, Sanah Thakur is our local Mental Well-being facilitator, who studied at The School-Krishnamurti Foundation India, before moving to Qatar to pursue her specialisation in Psychology. Sanah is currently the Head of Department of Sociology and teacher of Psychology at one of the top British International Schools in Qatar. She is an international speaker, educator and writer who runs her own organization, Sanation that focuses on making psychology, neuroscience, and self-understanding accessible through engaging educational experiences. She was invited to speak at a Tedx Conference where she inspired the students with her innovative talk on why ‘The Education System Must Die’. She has spoken alongside some of the biggest names in Psychology, including Dr. Philip Zimbardo from the Stanford Prison experiment and American neuroscientist Dr. James Fallon (The neuroscience of psychopaths). To elaborate on her ideas, she has written over 50 articles for her weekly column in the Gulf Times on topics of memory, well-being, personality and cognitive psychology. She was recently nominated for the Women of Change Awards in Doha for her work in personally crafting initiatives to enhance the health sector during the pandemic.

Martyn Stewart CPsychol

Martyn Stewart is a Chartered Psychologist with the British Psychological Society. This denotes the highest level of expertise, demonstrated over 25 years as an international speaker, educator and author; this includes leading unprecedented academic success in his role as Head of Psychology at one of the top international colleges in the Middle East. His consultancy training programmes, in cognitive strategies for implicit biases and psychological fear, has been delivered at renowned organisations such as Manchester City Football Club, Alfardan and within UK government departments and councils; amongst many others. His work has appeared in many global publications such as BBC, Cosmopolitan, Manchester City Football Club, The Telegraph, The Times, Government of UK, Fabulous, TLC, Huffpost, Time Out Magazine, Gulf Times and many more. Martyn has currently written three books, "F**k Fear - How to turn your life around when things don't go your way", "Why men really cheat" and "I'm Overthinking it". This is his first visit to Bengaluru city!

SPEAK TO THE ORGANISERS DIRECTLY

Send us a message with your questions on Whatsapp +91 9319144187 to know more.

CHECK US OUT

www.passareuk.com

www.thefearproject.net

Instagram - @thefearprojectschool