Mental Muscles - How to maintain and strengthen your mental health

Schedule

Wed Nov 12 2025 at 05:00 pm to 08:00 pm

UTC+01:00

Location

Clarion Hotel Energy (Ishockeyveien 2, Stavanger, Norway) | Stavanger, RO

Advertisement

Why do some people cope with crises and challenges better than others? What promotes good mental health and how can we look after our own other people's mental health?
Learning objectives:
This course gives an insight into how you more easily can see opportunities in the challenges you face. Resilience is like a muscle with psychological resistant power. This can be learned and the "muscle" can be built over time with targeted effort and the right focus.
Topics which will be addressed:
- What is mental health?
- What are psychological problems and disorders?
- What is resilience and how do we strengthen it?
- Seeing opportunities in your challenges
About the lecturer:
Jan-Martin Berge is a psychologist specialist in clinical psychology with specialization in work psychology and additional education in cognitive therapy. He has primary responsibility for mental health in Aker Care, which is a personal and company health service offering for employees in Aker-owned companies. Jan-Martin is an award-winning speaker and has received outstanding feedback for his courses.
Sign up here: https://www.tekna.no/en/events/mental-muscles---how-to-maintain-and-strengthen-your-mental-health-50608/
Advertisement

Where is it happening?

Clarion Hotel Energy (Ishockeyveien 2, Stavanger, Norway), Norway

Event Location & Nearby Stays:

Tekna Stavanger

Host or Publisher Tekna Stavanger

It's more fun with friends. Share with friends

Discover More Events in Stavanger

The Cemetery of Cinema (Guinea, 2023)
Tue, 11 Nov at 07:30 pm The Cemetery of Cinema (Guinea, 2023)

Folken

ENTERTAINMENT
Operakaf\u00e9 - Sure on this shining night
Tue, 11 Nov at 07:30 pm Operakafé - Sure on this shining night

Mauritz Kartevoldsplass 1, 4306 Sandnes, Norway

Kronikkurs for studentar
Wed, 12 Nov at 02:15 pm Kronikkurs for studentar

Universitetsbiblioteket i Stavanger

Julestemning med Live og Ronny \/\/ Stavangeren (F\u00c5 BILL!)
Wed, 12 Nov at 06:00 pm Julestemning med Live og Ronny // Stavangeren (FÅ BILL!)

Stavangeren

\u00c5ndelig mediumkveld
Wed, 12 Nov at 06:00 pm Åndelig mediumkveld

Bekkefaret Bydelshus, Hjalmar Johansens gate 4, 4019 Stavanger, Norway

Bj\u00f8rn & Bjarte, Den T\u00f8ffe & Den Sarte \/ Stavanger konserthus
Wed, 12 Nov at 07:00 pm Bjørn & Bjarte, Den Tøffe & Den Sarte / Stavanger konserthus

Stavanger konserthus

MUSIC ENTERTAINMENT
Pilegrim - vandring som ber\u00f8rer -
Thu, 13 Nov at 07:00 pm Pilegrim - vandring som berører -

Stavanger domkirke

\u00c5pning: Skaus: Hjem \/ Anders Hergum
Thu, 02 Oct at 05:00 am Åpning: Skaus: Hjem / Anders Hergum

Jorenholmen

ART EXHIBITIONS
Yoga flow - happy hips
Thu, 02 Oct at 05:00 pm Yoga flow - happy hips

Kongsgata 44, Stavanger, Norway

HEALTH-WELLNESS WORKSHOPS
STAGE DANCE FESTIVAL (LOCAL HEROS Edition) 3-5 Oct 2025
Fri, 03 Oct at 08:30 am STAGE DANCE FESTIVAL (LOCAL HEROS Edition) 3-5 Oct 2025

The Stage & Stage Dance Academy

FESTIVALS WORKSHOPS
1,5 day Holotropic Breathwork workshop in Stavanger
Fri, 03 Oct at 05:00 pm 1,5 day Holotropic Breathwork workshop in Stavanger

Kongsgata44 - Yoga & More Stavanger

WORKSHOPS ART
SCRAPPETREFF i Stavanger
Fri, 03 Oct at 06:00 pm SCRAPPETREFF i Stavanger

Hillevågsveien 100, Stavanger, Norge

Agility Nybegynnerkurs 3-5. oktober 2025
Fri, 03 Oct at 06:00 pm Agility Nybegynnerkurs 3-5. oktober 2025

Vassåsveien 50, 4017 Stavanger, Norway

Back to Basics Trompet\/kornett\/flygelhorndag
Sat, 04 Oct at 10:00 am Back to Basics Trompet/kornett/flygelhorndag

stavanger kulturskole

Weekly Group Art Classes for kids 7+ | Saturdays 10:30 - 11:30
Sat, 04 Oct at 10:30 am Weekly Group Art Classes for kids 7+ | Saturdays 10:30 - 11:30

Erfjordgata 8, 4014 Stavanger, Norway

ART KIDS
Konstellasjoner h\u00f8st 2025 \/ Constellations fall 2025
Sun, 05 Oct at 12:30 pm Konstellasjoner høst 2025 / Constellations fall 2025

Kongsgata44 - Yoga & More Stavanger

Young Creatives Autumn Camp - Art, Music, Film and Audio For Children and the Youth - Week 41
Mon, 06 Oct at 09:00 am Young Creatives Autumn Camp - Art, Music, Film and Audio For Children and the Youth - Week 41

Zonal - Cultural Center for Interdisciplinary Arts

ART ENTERTAINMENT
Stavanger Stained Glass - 4 WEEK ADVANCED LAMP COURSE - OKTOBER 2025
Tue, 07 Oct at 05:00 pm Stavanger Stained Glass - 4 WEEK ADVANCED LAMP COURSE - OKTOBER 2025

Stavanger Stained Glass Studio

WORKSHOPS
SOLD OUT... | Watercolor Introduction 4-week Course | Learn basics |
Tue, 07 Oct at 06:00 pm SOLD OUT... | Watercolor Introduction 4-week Course | Learn basics |

Erfjordgata 8, 4014 Stavanger, Norway

ART WORKSHOPS

What's Happening Next in Stavanger?

Discover Stavanger Events