Mental health workshop

We clean our bodies every day…

But do we clean our minds?

Stress, overthinking, and emotional clutter build up daily — and most people don’t have simple tools to deal with it.

This workshop introduces a powerful concept:

👉 Mental fitness through 1-minute practices

No apps. No journaling. No props.

Just simple techniques you can use anytime, anywhere.

✨What You’ll Learn

Cleanse your mind daily

Stop overthinking in real-time

Build clarity & focus

Reduce stress instantly

⚡ What Makes This Different

This is not therapy or motivation.

This is practical mental training for everyday life.

✔ Easy to apply

✔ Takes less than a minute

✔ Designed for real-life situations

About the Speaker

Nikhila Deshpande (psychologist)

11+ years of experience in mental health

Founder of Italktherapy Counselling

Featured in midday, Mirror Now, mx player and worked with several celebrities from media and television industry. Conducts workshops for Corporates all over India as a mental health speaker.

👥Who Should Attend

People who overthink a lot

Anyone feeling mentally overwhelmed

Professionals & students struggling with focus

Anyone looking for simple, practical mental tools

🎯What You Take Away

A set of powerful 1-minute techniques to manage your thoughts, emotions, and mental clarity — daily.

🚀

Start your mental fitness journey today

Limited seats available

Know what’s Happening Next — before everyone else does.

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