Mental Health with Cielo Breathwork

Name: Mental Health with Cielo Breathwork
Start: 2025-09-15T17:30:00-04:00
End: 2025-09-15T20:00:00-04:00
Location: 734 W Main Street Ste 106, Louisville, KY

Schedule

Mon Sep 15 2025 at 05:30 pm to 08:00 pm

UTC-04:00

Location

734 W Main Street Ste 106, Louisville, KY | Louisville, KY

Legacy Week 2025: Breathwork & Healing in partnership with Cielo Breathwork
Join us for a deeply restorative breathwork session designed to release stress, access clarity, and nurture family connection in a safe, guided space.
Why Breathwork?
Cielo Breathwork combines ancestral wisdom with modern mindfulness to cultivate physical and emotional wellbeing. Their expert-led sessions are known to:
Calm the nervous system and reduce anxiety
Support processing of grief, trauma, and burnout
Clear mental fog, boost energy, and improve sleep

What to Expect:
🔹 Guided breathing exercises that promote relaxation and neural regulation
🔹 Techniques rooted in healing for mental clarity, emotional resilience, and connection
🔹 A family-friendly environment — perfect for adults and older youth — where loved ones can breathe together, share space, and heal in unity