MENTAL HEALTH SUMMIT

Join us for an insightful event addressing the prevalence of mental health challenges in our day to day world.

You will learn....

Tools that will help you navigate life more positively

Discover the nutrition that can boost brain activity.

Experience a soul-refreshing message and

Enjoy a mood-lightening drama.

There will be activities and self-led sessions designed to foster a safe, supportive atmosphere where everyone feels empowered to contribute and be vulnerable.

Don't miss this opportunity for growth and connection!

Mental Health Summit Agenda

**Date:** 3rd August

**Time:** 1:00 PM - 6:30 PM

1:00 PM - 1:10 PM

**Opening Speech**

- Welcome address by the host

- Overview of the summit's objectives and schedule

1:10 PM - 1:30 PM

**Getting to Know You**

- Icebreaker activities

- Networking opportunities

1:30 PM - 2:00 PM

**Session: Anxiety and Depression**

- Presentation by a mental health expert

- Q&A session

2:00 PM - 2:30 PM

**Session: Top Brain Food**

- Discussion on nutrition and mental health

- Tips on incorporating brain-healthy foods into your diet

2:30 PM - 3:00 PM

**Session: Mindfulness**

- Introduction to mindfulness practices

- Guided mindfulness exercise

3:00 PM - 3:30 PM

**Break**

- Refreshments

- Informal networking

3:30 PM - 4:00 PM

**A Message of Hope**

- Inspirational talk by a guest speaker

- Personal stories of overcoming mental health challenges

4:00 PM - 5:00 PM

**Drama: "Shadows & Light"**

- Performance by a local theater group

- Exploring mental health themes through drama

5:00 PM - 5:20 PM

**Connections**

- Group discussions

- Sharing experiences and building support networks

5:20 PM - 5:30 PM

**Closing Speech**

- Summary of the day's key points

- Appreciation and thanks to participants and speakers

5:30 PM - 6:30 PM

**The End**

- Informal conversations and networking

- Opportunity to connect with speakers and attendees

Host or Publisher Health Mastery World