Mental Health Day Retreat

WELCOME TO TRANQUILITY

Londesborough Lodge in Scarborough is where we hold retreats for smaller groups, so it is ideal for those seeking a more intimate experience.

A stone built house, set in a magnificent Georgian crescent, just minutes’ walk from Scarborough’s famous seafront, it currently houses the Kagyu Samye Dzong Buddhist centre.

We divide our sessions between the lounge, which overlooks beautiful gardens and the spacious yoga room, both ideal for deep relaxation, peace and inner healing.

At lunch, we take a short walk to the magnificent Crescent Hotel for a delicious selection of hot and cold foods to suit all requirements.

The peaceful atmosphere of Londesborough Lodge is tangible the moment you enter the building. Within this soothing energy, our work together is magnified and deepened, leaving us mentally and spiritually enriched.

START YOUR DAY WITH TAROT ILLUMINATION

Embrace the mystical allure of tarot at the start of our retreat! As you set your intentions for the day, you can feel drawn to a mysterious tarot card. Our intuitive guide will unravel the enigmatic message behind your chosen card, leaving you to contemplate its meaning. Capture this moment - scribble it down or snap a picture, for within its cryptic symbols might lie the key to your day's meaning. Let the tarot guide you; let your intuition soar. Your adventure awaits!

REDISCOVER JOY WORKING WITH YOUR INNER CHILD

Even the happiest of childhoods hold memories of difficult moments that shaped us, and for some, there are echoes of a time when challenges blurred the brightness of their spirit.

Picture this transformative session as a sanctuary, a haven where you gently peel back the layers of time. Whether you faced adversity or merely a fleeting moment of confusion, our work can unveil the tender process of rekindling your connection with your inner child.

Learn to cradle your younger self with love and care. It's not just about healing; it's about learning to become a nurturing parent to your inner child. Together, we can dissolve the defence mechanisms that once shielded you, freeing you to embrace a future unburdened by the past.

Release the weight that no longer serves you. In this sacred space, rediscover the joy, the laughter, and the unbridled enthusiasm of youth, and let your inner child dance freely once more.

ELEVATE YOUR ESSENCE WITH ENERGY HEALING

Prepare for a lavish retreat for your mind, body, and soul. Imagine being enveloped in the harmonious resonance of a singing bowl, its melodious tones weaving through the air, sweeping away any lingering energy from the past.

As you give yourself to tranquillity, our guide will lead you on a mesmerising journey. Brace yourself for an exquisite fusion of hypnotherapy, crystal healing, and chakra balancing—a trifecta designed to catapult your vibration to the summit of its potential.

Feel the stagnant energies dissipate, replaced by a surge of revitalising life force, as you enjoy a celestial dance with your highest self.

A TRANSFORMATIVE JOURNEY WITH DIRECTIVE HYPNOTHERAPY

Imagine stepping into a realm where your mind becomes a canvas, and every stroke of suggestion paints change. Welcome to the world of Directive Hypnotherapy.

As you nestle into a state of profound relaxation, hovering delicately between awareness and slumber, our skilled practitioner will gently guide you and powerful suggestions will be woven like threads of transformation which can bring about the changes you desire. You could release the grip of negative past events, dismantle fears, and dissolve anxieties.

As you embark on this enchanting journey, consider the limitless possibilities. What if your past no longer dictated your future? What if your anxieties were mere whispers in the wind, drowned out by the melody of your newfound strength?

You can record and replay these sessions, letting the echoes of transformation reverberate through your soul. Seize this opportunity and let the process of change begin.

UNLEASH YOUR POTENTIAL WITH NEURO-LINGUISTIC PROGRAMMING

Prepare to embark on a transformative odyssey where the power of imagination meets the art of precision of language and combines with the insights of neuroscience to unveil a world where change can happen at the speed of thought. NLP has become a beacon of rapid transformation, captivating therapists and seekers of change worldwide.

This isn't just therapy; it's a revelation—a glimpse into the limitless power of your own mind. Developed by Richard Bandler and John Grinder, NLP is more than a collection of techniques; it's a roadmap to your highest potential.

In this session, you won't just learn; you'll experience. Discover how to dissolve the effects of negative memories, liberating yourself from their grip. Learn to change your state of mind at will. Imagine feeling calm, confident, or bubbling with excitement, all on demand.

So, if you are ready to experience the profound transformation that NLP offers, join us and prepare to unlock the door to a world where the power of your mind knows no bounds.

A SOUL-STIRRING VOYAGE WITH PAST LIFE MEDITATION

Prepare to unlock the ancient mysteries of your soul. Past Life Regression, the jewel of spiritual exploration, has captured the fascination of seekers worldwide. Indeed, it is now one of the top five search terms on the UK's leading hypnotherapist directory.

Picture this: a guided meditation in a serene space where the boundaries of time dissolve, and your consciousness dances through the annals of history. Guided by the whispers of ancient echoes, you could journey beyond your birth, unravelling the threads of past lives intricately woven into the tapestry of your being.

In the gentle embrace of this session, you could witness memories unfurl like vivid, cinematic tales, as if you've stepped back in time to witness your own history, or as tantalising fragments, painting pictures on the canvas of your mind.

It is easy to see why the popularity of and demand for Past Life Regression is at an all time high. It's an enticing blend of curiosity and revelation. Imagine the awe of discovering the origins of emotions, fears, and talents that have shaped your essence across lifetimes.

Are you ready to unveil the secrets buried deep within you? This isn't just a meditation; it's a spiritual adventure, a chance to witness the eons of your existence. Join us in this intimate group setting and prepare for the possibility of experiences that could be life-changing.

EMBARK ON A JOURNEY WITH ERIKSONIAN HYPNOSIS

Prepare to immerse yourself in the artistry of the mind, guided by the principles established by Milton Erikson, a legendary pioneer in the realm of hypnosis.

Experience a hypnotic journey like no other, a seamless blend of suggestion and enchanting storytelling, designed to usher even the most analytical minds into realms of profound relaxation and powerful change.

Imagine a hypnotic technique that isn't about commands but rather, an intricately woven tapestry of metaphors and tales. In the hands of Eriksonian Hypnosis, the conscious mind is gently led astray, lost within the labyrinth of captivating narratives. As the conscious mind rests, the subconscious becomes receptive to the subtle yet potent suggestions artfully woven into the stories.

Are you ready to embark on a hypnotic adventure where the power of words could reshape your world? Your journey to change starts with the turn of a tale. Let the enchantment begin!

GROUP TALKING THERAPY – BURNOUT SANCTUARY

In the whirlwind of our fast-paced lives, where the demands never cease and the pressure is unrelenting, we often find ourselves on the brink of burnout. But worry not, for amidst the chaos, there's an oasis of serenity awaiting you.

Imagine stepping into a haven where time slows down, where the relentless pace of the world outside fades away. This is more than just a session; it's a sanctuary. Here, we don't just discuss burnout; we dissect it, unravel its knots, and emerge with strategies to not only combat it, but to thrive in spite of it.

In this transformative gathering, discover the power of talking therapy. Guided by empathetic voices, you'll explore the depths of your emotions, releasing the burden of resentment that burnout can bring. This isn't just a conversation; it's a collective healing experience, where shared wisdom and shared struggles dissolve the isolating barriers that burnout erects.

Picture this as a sanctuary for your spirit, a place where the noise of the world fades into the background, and your well-being takes centre stage. Together, we'll delve into techniques that recharge not just your body, but your very essence. Imagine leaving this session feeling lighter, energised, and armed with newfound resilience.

Join us in this nurturing environment, where the power of collective healing and the magic of conversation unite to guide you back to vitality.

UNLEASH THE POWER OF POSITIVE FOCUS

Traditional therapy methods often keep you stuck in the problem loop. But what if there was a way out? Discover the secrets of harnessing the Law of Attraction to your advantage. Delve deeply into the art of re-framing, where problems dissolve, and solutions emerge.

Imagine a life where your energy is a magnet for what you desire. In this vibrant discussion, learn how to transform vague desires into concrete goals. Embrace the profound truth: any focus, positive or negative, is a force that shapes your reality. Why not choose the positive?

Don't just listen, engage! This is a pathway to achieving the change you want, and that's worth talking about!

Picture leaving this session not burdened by problems but equipped with a toolkit of solutions. Your journey from limitation to liberation starts here.

Host or Publisher Integratus HEaling Ltd