Mental Health Awareness Workshop

The Mental Health Awareness Workshop at AdventHealth Well 65+ is designed to educate and support seniors by addressing common mental health concerns such as stress, anxiety, depression, and sleep health. This interactive session will provide practical tools, coping strategies, and resources to help attendees improve their emotional well-being and overall quality of life.

Participants will gain a better understanding of the importance of mental health, learn how to recognize early signs of concern, and explore ways to maintain a healthy mindset through lifestyle habits, social connection, and self-care. The workshop promotes a safe, supportive environment where individuals feel encouraged to engage, ask questions, and prioritize their mental wellness.

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Host or Publisher AdventHealth Well 65+