Mental Health Awareness Event
Schedule
Thu May 07 2026 at 03:00 pm to 05:00 pm
UTC+01:00Location
Sompo | London, EN
About this Event
How to Develop Mental Fitness: Small Shifts, Big Impact
Date & Time: 7th May 2026, 3PM – 5PM
Hosted by: Equity City & Sompo
Location: Brokers Lounge, 5th Floor- Sompo International, 40 Leadenhall St, London EC3A 2BJ
Lead Speaker: Luke Doherty, Performance Coach at Mindful Peak Performance
Unlock the power of mental fitness with practical, real-world strategies that go beyond traditional meditation. Drawing on experience adapting meditation practices for high-pressure environments —Luke Doherty introduces a modern approach to building mental resilience.
Discover how meditation isn’t just for stillness, it’s a tool you can use anytime to create calm, clarity, and focus that impacts all areas of life. This session focuses on spotting small but significant opportunities to slow down during the intensity of daily life. Through simple, “on-the-go” micro-practices, you’ll learn to move from overthinking to clarity, respond rather than react, and engage with others with greater presence.
What You’ll Gain:
- Inspiration: Hear real-world examples where meditation has transformed performance and mental wellbeing.
- Practical Tools: Learn simple, actionable techniques to cultivate calm, clarity, and focus that you can use straight away.
Join us and start making small shifts that lead to big impacts in your mental fitness.
*Please note that you must register using a work email address; personal email addresses will not be accepted. Please arrive with your work ID and an additional form of identification, as entry to the building will not be permitted without them.
Where is it happening?
Sompo, 40 Leadenhall Street, London, United KingdomEvent Location & Nearby Stays:
GBP 0.00
