Mental Health Art Workshop - Destress and Prep for the Holidays

If you’re feeling anxious and you’re only tool to combat anxiety is doom-scrolling, the meandering journal is perfect for you. In this workshop you’ll have a chance to calm your mind and emotions with a simple breathing exercise and a hands-on creative activity that doesn’t require any creative skills! Come along for a chance to breathe and play. You’ll walk away with a tool you can use in your daily life to encourage calm. Suitable for any skill-level. All art supplies provided.

This event has been graciously sponsored by the Polk Arts and Cultural Alliance

What to Expect:

• Intro to simple breathing exercise
• Example of a completed piece and easy to follow instructions
• Encouragement and support
• Time to connect to your breath and be present in the moment
• Start a piece of art for a daily anti-anxiety practice

HOSTED BY GALINA HITCHING

Galina is a trauma healing facilitator and visual artist. She is passionate about helping others embrace their creativity and experience the remarkable power of art to bring joy and calm.

Galina offers art workshops that integrate gentle art teaching with a mental health component. She is not a therapist, and workshops are not art therapy.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Galina Hitching