Mental Health: a wellbeing talk (in-person)

Together, we will explore how mental health is influenced not only by the mind, but also by the many factors around us — our daily routines, nourishment, breathing, our living space, and the way we create moments of calm in our lives.

We’ll share simple, natural, and holistic ways to support your mental wellbeing through:

• Daily grounding routines

• Nourishing foods

• Gentle breathing practices

• Creating moments of stillness and calm

This session offers a space to slow down, reconnect with yourself, and learn practical tools to bring more balance into your life.

About Viraja Holistics:

Viraja is where the science of the East meets the rhythm of the West

Our founders were born in India, moved to the United States over three decades ago, and now live in the UK. Their global journey has shaped a deep appreciation for both ancient wisdom and modern living.

At Viraja, we practice what we preach. Our mission is to integrate time-tested principles of Ayurveda, India’s natural and holistic medical science, into the rhythm of modern life. Rooted in balance, prevention, and self-awareness, Ayurveda has guided well-being for thousands of years. We’re here to help you integrate that wisdom into your everyday routine, wherever you are in the world.

• Tackle stigma surrounding mental health.
• Help people understand and prioritize their mental health.
• Prevent mental health problems.
• Increase public understanding of mental health.
• Fundraise for mental health charities

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher City of Westminster Libraries & Archives