Mental Fitness - The feeling of Joy
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The room in the location is named "Tårnværelset"
Mental Fitness is a new concept where we train the mind and soul.
Just like the regular classes you know from a fitness center, we meet as a group, where you will be guided through exercises that strengthen the mind and soul.
Today, we dive into the feeling of joy and happiness. What does happiness mean to you? Do you allow yourself to be joyful in your everyday life? Why is the feeling of joy important, and what does it help us with?
These are some of the questions you will explore, and gain a deeper understanding of, during this workshop.
Joy is not the same as euphoria. It is a much more fundamental emotion that we all possess and that is a natural part of everyday life.
Joy is personally one of my favorite emotions to work with, and I’m really looking forward to helping you explore this feeling and this side of yourself.
By consciously training the mind and soul over a longer period of time, you will gradually strengthen your mental wellbeing and discover benefits such as:
• Less stress
• A better ability to handle life
• Greater emotional calm
• Discovering new resources within yourself
• Being able to use your resources where you need them
• Less anxiety
• A greater sense of inner calm
• More patience
• Better self-esteem
• Greater self-confidence
• and much, much more.
There are only 15 spots available per session, so it’s first come, first served.
Price: DKK 130
MobilePay: 5069VT
If you have a friend you would like to bring along, or someone you think would find this interesting, please feel free to tell them about it and share the event with them.
This workshop will be held in either Danish or English, depending on who signs up.
Mental Fitness is a new concept where we train the mind and soul.
Just like the regular classes you know from a fitness center, we meet as a group, where you will be guided through exercises that strengthen the mind and soul.
Today, we dive into the feeling of joy and happiness. What does happiness mean to you? Do you allow yourself to be joyful in your everyday life? Why is the feeling of joy important, and what does it help us with?
These are some of the questions you will explore, and gain a deeper understanding of, during this workshop.
Joy is not the same as euphoria. It is a much more fundamental emotion that we all possess and that is a natural part of everyday life.
Joy is personally one of my favorite emotions to work with, and I’m really looking forward to helping you explore this feeling and this side of yourself.
By consciously training the mind and soul over a longer period of time, you will gradually strengthen your mental wellbeing and discover benefits such as:
• Less stress
• A better ability to handle life
• Greater emotional calm
• Discovering new resources within yourself
• Being able to use your resources where you need them
• Less anxiety
• A greater sense of inner calm
• More patience
• Better self-esteem
• Greater self-confidence
• and much, much more.
There are only 15 spots available per session, so it’s first come, first served.
Price: DKK 130
MobilePay: 5069VT
If you have a friend you would like to bring along, or someone you think would find this interesting, please feel free to tell them about it and share the event with them.
This workshop will be held in either Danish or English, depending on who signs up.
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Where is it happening?
Kulturstationen Vanløse, Lindehøjen 12, 2720 København, Danmark, Frederiksberg, Denmark
Event Location & Nearby Stays:
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Host or PublisherMental Wealth
