Mental Fitness: How to thrive in challenging times

Every day, your mind is sabotaging your performance, your wellbeing and your relationships. Negative emotions, including stress, are the result of “self-sabotage.”
Join us as Sue Voyles, Partner and Life Coach, Word & Vision Consulting, shares her wisdom for getting through the tough times in our lives. Mental fitness is the capacity to respond to life’s challenges with a positive, rather than negative, mindset.
Sue will talk about how to grow the three core mental muscles to thrive in challenging times and tamp down the critic/judge in your head. This presentation is based on research and findings from the book Positive Intelligence by Shirzad Chamine.

Host or Publisher AWC Detroit