Mental Fitness - Habits
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The room in the location is named "Tårnværelset"
Mental Fitness is a new concept where we train the mind and soul.
Just like the regular classes you know from a fitness center, we meet as a group, where you will be guided through exercises that strengthen the mind and soul.
In this workshop, we will work with habits. We will explore what makes a habit good or bad. You will learn more about the different elements that make up a habit, and you will get tools to help you change your habits.
You will gain a better understanding of what having habits means for your brain. You will learn how to have more control over your habits, not only through strategies for doing things differently, but also by reflecting on what you usually do.
So, if you’re interested in exploring your own habits (both the good ones and the bad ones) and the ways they help you navigate everyday life, then this workshop is for you.
By consciously training the mind and soul over a longer period of time, you will gradually strengthen your mental wellbeing and discover benefits such as:
• Less stress
• A better ability to handle life
• Greater emotional calm
• Discovering new resources within yourself
• Being able to use your resources where you need them
• Less anxiety
• A greater sense of inner calm
• More patience
• Better self-esteem
• Greater self-confidence
• and much, much more.
There are only 15 spots available per session, so it’s first come, first served.
Price: DKK 130
MobilePay: 5069VT
If you have a friend you would like to bring along, or someone you think would find this interesting, please feel free to tell them about it and share the event with them.
This workshop will be held in either Danish or English, depending on who signs up.
Mental Fitness is a new concept where we train the mind and soul.
Just like the regular classes you know from a fitness center, we meet as a group, where you will be guided through exercises that strengthen the mind and soul.
In this workshop, we will work with habits. We will explore what makes a habit good or bad. You will learn more about the different elements that make up a habit, and you will get tools to help you change your habits.
You will gain a better understanding of what having habits means for your brain. You will learn how to have more control over your habits, not only through strategies for doing things differently, but also by reflecting on what you usually do.
So, if you’re interested in exploring your own habits (both the good ones and the bad ones) and the ways they help you navigate everyday life, then this workshop is for you.
By consciously training the mind and soul over a longer period of time, you will gradually strengthen your mental wellbeing and discover benefits such as:
• Less stress
• A better ability to handle life
• Greater emotional calm
• Discovering new resources within yourself
• Being able to use your resources where you need them
• Less anxiety
• A greater sense of inner calm
• More patience
• Better self-esteem
• Greater self-confidence
• and much, much more.
There are only 15 spots available per session, so it’s first come, first served.
Price: DKK 130
MobilePay: 5069VT
If you have a friend you would like to bring along, or someone you think would find this interesting, please feel free to tell them about it and share the event with them.
This workshop will be held in either Danish or English, depending on who signs up.
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Where is it happening?
Kulturstationen Vanløse, Lindehøjen 12, 2720 København, Danmark, Frederiksberg, Denmark
Event Location & Nearby Stays:
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Host or PublisherMental Wealth
