Mental Fitness- Good Mood Foods Cooking Class with Project Flourish!

Join us at Rohi's Readery as we continue our cooking series by the incredible Alicia Garcia, founder of Project Flourish! Each month Alicia will be guiding us as we explore the benefits of environmental stewardship through plant- based cooking and natural apothecary. We'll question the impact of consumption, learn ingredients, and explore our ancestors' greener approach to living! NOTE: Each spot is PAID for by the Readery so please ensure to attend if you sign up. If you need to cancel not a problem! Please cancel online so that another friend may have the spot :)

Food Lab: Show-n-tell snack stations for incorporating good-mood foods into our diet (berries, dark chocolate, olive oil, water, leafy greens, legumes, & whole grains)

Mental Fitness- May is mental health awareness month, but mental health shouldn’t just be considered as a destination. We’ll explore ways our foods can best help us flex!

About the Incredible Educator/ Mama/ Founder:

Alicia Garcia, founder of Project Flourish, is a private chef, urban gardener, home economics educator, and mother of 4. Alicia is also certified for nature-based education and plant-based nutrition. Through Project Flourish, she offers classes, community gatherings, and a collection of provisions with an emphasis on nature, wellness, & environmental stewardship. Alicia’s vegan cooking series for kids is hosted seasonally at enrichment centers and greenspaces throughout South Florida.

Her hope is that through Project Flourish’s offering, children and in turn… families are inspired to connect, nourish their bodies / minds, and establish successful family rhythms. All the best conditions to thrive.

A leader in her community, Alicia also serves as Vice President for Terranaut Club, which provides Science and Nature explorations for underprivileged and underrepresented girls in South Florida. She is also co-founder of Good Natured Roots, Children’s Magazine, which celebrates BIPOC children and families exploring the natural world.

Can't wait to see you all Revolutionary Readers!

Follow us on IG at @rohisreadery @project_flourish and @goodnaturedroots

The mission of Rohi's Readery is to provide accessibility to all through the love of critical literacy, the talents and gifts of the community, and educational programming. Thus, programming is FREE (paid for by Rohi's Readery) unless otherwise stated on the event site. Donations are appreciated during the event and will go back into Revolutionary Educational Programming. Venmo @rohisreadery

Host or Publisher Rohi's Readery