Mental Escape - Meditation Class

Schedule

Sat Aug 13 2022 at 11:15 am to 12:15 pm

Location

The Spa at the Highland Dallas | Dallas, TX

Advertisement
Rose Quartz Guided Meditation and Mindfulness Class
About this Event




Looking to Calm your mind? Find Inner peace? Or trying to understand what meditation all is about? Start your meditation journey with our Rose Quartz guided meditation and mindfulness class.


Each Rose Quartz meditation class focuses on a different style or technique. The class starts with an open discussion about the upcoming meditation. In a comfortable seated or lying position, the practice begins with the breath. Over the following moments, students put this ancient technique into practice. The class closes with a light conversation, while students can reflect on the experience. Feel free to bring your sitting pillow and/or blankets.


Meditation can:

• Reduce stress and anxiety

• Enhance self-awareness

• Lengthen attention span

• Improve sleep and relaxation


All registered attendees will receive complimentary valet & 20% off all spa treatments

at the Spa at the Highland.




Advertisement

Where is it happening?

The Spa at the Highland Dallas, 5300 East Mockingbird Lane, Suite 100, Dallas, United States

Event Location & Nearby Stays:

Tickets

USD 25.00

The Spa at the Highland

Host or Publisher The Spa at the Highland

It's more fun with friends. Share with friends