Menstrual Cycle Awareness & Cacao Workshop

You are invited to an introduction to Menstrual Cycle Awareness & Cacao Workshop❤️

You’ll gain a deeper understanding of your menstrual cycle and learn how to work with it as a powerful self-care tool. We’ll sip cacao and share in a supportive circle, creating space for connection, reflection, and embodied wisdom ❤️🌿

What’s included✨:

❤️ An opening Cacao Ceremony- Arrive into your body, soften your heart, and set your intention for the day.

❤️Menstrual Cycle Awareness talk exploring:

Where common beliefs and myths around the menstrual cycle come from
What menstrual cycle awareness is, and why it truly matters
Simple, practical ways to begin tracking your cycle
How to gently practice menstrual cycle awareness in daily life
The landscape of the four inner seasons of the cycle

❤️Guided group cycle check-in practice

❤️Light snacks offered

❤️ Closing Circle – A gentle space for reflection, integration, connection, and support, helping you anchor your insights before returning to your daily life.

This workshop is perfect for you if:

✨You’re craving some “me-time”

✨You want to know how understanding how your cycle can boost energy, focus, and wellbeing every day

✨You want to connect with others while learning to honor and harness your body’s natural rhythm

Come as you are. Leave more connected ❤️

Yoga mats, blankets, and cushions will be provided for your comfort.

What to Bring

Comfortable clothing and cosy socks

Water bottle

Journal & pen

Your favourite cup for Cacao

There's free parking on site

If you have any questions about the workshop or other events, please feel free to reach out , click contact below or DM via Instagram @yogawellnesswithalice

Alice 💓

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alice Murphy