Menstrual Cycle Awareness & Cacao Workshop
Schedule
Sun Mar 08 2026 at 11:00 am to 01:00 pm
UTC+00:00Location
Base Studios, Waterford | Waterford, WD
About this Event
You are invited to an introduction to Menstrual Cycle Awareness & Cacao Workshop❤️
You’ll gain a deeper understanding of your menstrual cycle and learn how to work with it as a powerful self-care tool. We’ll sip cacao and share in a supportive circle, creating space for connection, reflection, and embodied wisdom ❤️🌿
What’s included✨:
❤️ An opening Cacao Ceremony- Arrive into your body, soften your heart, and set your intention for the day.
❤️Menstrual Cycle Awareness talk exploring:
Where common beliefs and myths around the menstrual cycle come from
What menstrual cycle awareness is, and why it truly matters
Simple, practical ways to begin tracking your cycle
How to gently practice menstrual cycle awareness in daily life
The landscape of the four inner seasons of the cycle
❤️Guided group cycle check-in practice
❤️Light snacks offered
❤️ Closing Circle – A gentle space for reflection, integration, connection, and support, helping you anchor your insights before returning to your daily life.
This workshop is perfect for you if:
✨You’re craving some “me-time”
✨You want to know how understanding how your cycle can boost energy, focus, and wellbeing every day
✨You want to connect with others while learning to honor and harness your body’s natural rhythm
Come as you are. Leave more connected ❤️
Yoga mats, blankets, and cushions will be provided for your comfort.
What to Bring
Comfortable clothing and cosy socks
Water bottle
Journal & pen
Your favourite cup for Cacao
There's free parking on site
If you have any questions about the workshop or other events, please feel free to reach out , click contact below or DM via Instagram @yogawellnesswithalice
Alice 💓
Where is it happening?
Base Studios, Waterford, IrelandEvent Location & Nearby Stays:
EUR 43.87


















