Men's Mental Health Event

Due to the huge success of our mens weekday program, we have decided to open up a Saturday session.
We aim to create a safe space for Men to come together, and support each other to foster Hope, Connection, Meaning and Purpose.
You three options:
1, you can stand around and have a laugh, using the weights area.
2, you can join in the Boxing or Muay Thai session
3, if you dont like training, thats completely fine, you can help cook the bbq and encourage others.
What else to expect?
This is for any men trying to better themselves, all sessions will include:
✅️ Breathwork
✅️ Stretching
✅️ Psycho-Education
✅️ Emotional Regulation skills
✅️ Injury management & recovery
✅️ Mindfulness & Gratitude skills
✅️ Boxing, Muay Thai, Weights
✅️ BBQ
✅️ Qualified Counsellors and Mental Health Workers in session.
Please note, we are not a gym and our classes are ran in a way to help people with long behaviour change.
This program is suited for people with addictions, mental health issues and disabilities, trauma and interpersonal relationship problems, such as codependency, complex trauma and mood disorders.

We are seeking sponsorships and collaborations to keep this free, so please share, tag and like this event to anyone you think this may suit.
While this is a free event, we ask that if you can afford a donation, please do. If you cant, there will be no questions asked
This event will be ran by Troy Koerntjes, an ex outlaw motorcycle club member turned Counsellor and Mental Health Advocate that founded both Complete Health Geelong and the Mental Health Militia Foundation
(If you would like to be part of our referrals/path ways or sponsor please email [email protected] or use this link
https://www.completehealthgeelong.com.au/contact-us