Menopause Workshop - Q&A, movement and meditation

Name: Menopause Workshop - Q&A, movement and meditation
Start: 2026-02-01T13:30:00+00:00
End: 2026-02-01T16:30:00+00:00
Location: Saltdean Lido

Schedule

Sun Feb 01 2026 at 01:30 pm to 04:30 pm

UTC+00:00

Location

Saltdean Lido | Brighton, EN

New year, sick of not feeling like yourself?
Brain fog, lower mood, 3am sweats, stiff joints - it might be menopause (or perimenopause). And no, you're not imagining it.
On 1st Feb, we’re bringing Dr Ginny Ponsford, menopause specialist, to Saltdean Lido for a one-off workshop to help you finally get some answers.
No fluff. No judgement. Just real talk about what’s going on in your body - and how to feel better in it.
You’ll also get a feel-good movement session (gentle, accessible Pilates) and guided meditation to help you reset and reconnect.
Find out more: https://www.pausapilates.co.uk/post/menopause-support-workshop-at-saltdean-lido
- 1st Feb 2026 | 1:30-3:30pm
- Saltdean Lido, Brighton
- Tickets £18
Book now – limited spots:
pausapilates.co.uk/pausa-events
Tag a friend. Bring your questions.
Start 2026 feeling stronger, clearer and back in charge.