Menopause Workshop: Be informed not surprised

We’ll take you back to the basics. Change comes when you understand what is happening with your body and can make informed choices that actually work for you. This workshop is a 360° experience that bridges the gap between your doctor’s office, the gym, and your mental wellbeing.
We’ve brought together a Midwife and Menopause Expert, a Strength Specialist, and a Life Coach to ensure no part of your experience is ignored. We don't just tell you what's happening; we’ll help you understand why it’s happening so that you can feel more in control during this chapter. You’ll receive a physical strategy for strength, and the mental tools to handle the transition with confidence. It’s not just a talk - it’s a toolkit for your prime.
Ticket price of £40 includes:
3-hour workshop with time to mingle and enjoy conversation with other women who get it!
Sweet and savoury snacks
Hot and cold drinks available throughout
Take home gifts
Interactive Q&A: allocated time to ask the experts your specific questions
Book your place here: https://www.kathrynamey.com/menopauseworkshop