Menopause + Women's Health: Movement, Nutrition, Sleep

Schedule

Mon, 29 Sep, 2025 at 05:00 pm

UTC-06:00

Location

Missoula Public Library | Missoula, MT

Advertisement
Menopause + Women’s Health: Movement, Nutrition, Sleep
Join a panel of local experts—including a Registered Dietitian Nutritionist, a Doctor of Physical Therapy, and a Master of Science Sleep Researcher—for an evidence-based discussion on navigating perimenopause and menopause through movement, nutrition, and sleep. Presenters will share practical, research-informed strategies to support your health and well-being throughout the midlife transition and beyond. This in-person presentation is free and open to the public.
Monday, September 29, 2025
5:00 – 6:15pm
Missoula Public Library – Cooper Space A (North)
Presenters:
Denise Zimmer, RDN, LDN – Strive Nutrition
www.strivenutritionllc.com | 406.219.7391
Brenna McGuinness, DPT – Range Physical Therapy & Wellness
www.rangeptmontana.com | 406.370.1377
Dagny Deutchman, MS – The Art of Rest
www.theartofrest.me | 208.756.7818
Advertisement

Where is it happening?

Missoula Public Library, 455 East Main Street,Missoula, Montana, United States

Event Location & Nearby Stays:

Range Physical Therapy & Wellness

Host or Publisher Range Physical Therapy & Wellness

It's more fun with friends. Share with friends

Discover More Events in Missoula

Static-X
Wed, 01 Oct at 05:00 pm Static-X

The Wilma Theatre - MT

ART THEATRE
Level 1 Freeski Film Tour at The Wilma
Wed, 01 Oct at 06:30 pm Level 1 Freeski Film Tour at The Wilma

131 Higgins Ave, Missoula, MT, United States, Montana 59802

ENTERTAINMENT
Trevor Hall
Thu, 02 Oct at 05:00 pm Trevor Hall

The Wilma Theatre - MT

ART THEATRE
Wild Trivia at Western Cider
Thu, 02 Oct at 07:00 pm Wild Trivia at Western Cider

Western Cider

Weekday Meditation, Missoula, MT | Reflect, Prepare, Rejuvenate | Online
Mon, 22 Apr at 07:40 pm Weekday Meditation, Missoula, MT | Reflect, Prepare, Rejuvenate | Online

Missoula

HEALTH-WELLNESS MEDITATION
AHA BLS Certification - Virtual Training - Missoula, Montana
Tue, 14 Jan AHA BLS Certification - Virtual Training - Missoula, Montana

Missoula

WORKSHOPS HEALTH-WELLNESS
Sanctuary Saturday Yoga
Sat, 24 May at 10:00 am Sanctuary Saturday Yoga

Residence Inn Missoula Downtown

HEALTH-WELLNESS WORKSHOPS
MontCOMM '25: Breaking Barriers and Honoring Authentic Voice
Fri, 15 Aug at 08:30 am MontCOMM '25: Breaking Barriers and Honoring Authentic Voice

University Center

BUSINESS HEALTH-WELLNESS
Chair Yoga by SilverSneakers\u00ae
Fri, 15 Aug at 03:00 pm Chair Yoga by SilverSneakers®

2230 Reserve Street N, Suite 110, Missoula, MT 59808

HEALTH-WELLNESS
2025 PetFest Missoula
Sat, 16 Aug at 10:00 am 2025 PetFest Missoula

Caras Park Pavilion

DOG TRIPS-ADVENTURES
Sunday Brewery Yoga!
Sun, 17 Aug at 11:00 am Sunday Brewery Yoga!

200 International Dr, Missoula, MT, United States, Montana 59808

HEALTH-WELLNESS WORKSHOPS
Yoga & Cider
Sun, 17 Aug at 11:00 am Yoga & Cider

501 N. California St., Missoula, MT, United States, Montana 59802

HEALTH-WELLNESS WORKSHOPS
Monthly Bingo Bash
Mon, 18 Aug at 02:00 pm Monthly Bingo Bash

2230 Reserve Street N, Suite 110, Missoula, MT 59808

BINGO HEALTH-WELLNESS
Strength & Mobility with SilverSneakers\u00ae
Tue, 19 Aug at 09:00 am Strength & Mobility with SilverSneakers®

2230 Reserve Street N, Suite 110, Missoula, MT 59808

WORKSHOPS HEALTH-WELLNESS
Free Developmental Screenings
Tue, 19 Aug at 10:00 am Free Developmental Screenings

Missoula Public Library

Smart Protection: Exploring Travel, Final Expense, Hospital Indemnity, and Other Ancillary Benefits
Tue, 19 Aug at 11:00 am Smart Protection: Exploring Travel, Final Expense, Hospital Indemnity, and Other Ancillary Benefits

Greater Good Health (Missoula, MT)

NONPROFIT HEALTH-WELLNESS
Connections Cafe
Wed, 20 Aug at 01:00 pm Connections Cafe

2230 Reserve Street N, Suite 110, Missoula, MT 59808

WORKSHOPS
Wilderness First Aid (WFA) | Aug 23 & 24,  2025
Sat, 23 Aug at 08:00 am Wilderness First Aid (WFA) | Aug 23 & 24, 2025

Hamilton Montana

WORKSHOPS TRIPS-ADVENTURES
Roundup Montana - Wildlife Friendly Fencing (Volunteer Event)
Sat, 23 Aug at 08:00 am Roundup Montana - Wildlife Friendly Fencing (Volunteer Event)

Roundup Dr, Missoula, MT 59808, United States

SPORTS KIDS
What's Cooking?
Sat, 23 Aug at 10:00 am What's Cooking?

225 S Pattee Street, Missoula, MT, United States, Montana 59802

HEALTH-WELLNESS

What's Happening Next in Missoula?

Discover Missoula Events