Menopause, Unfiltered: A Safe-Space Menopause Q&A for Women 40+ in Chesapeake, VA

Name: Menopause, Unfiltered: A Safe-Space Menopause Q&A for Women 40+ in Chesapeake, VA
Start: 2026-02-07T10:30:00-05:00
Location: Riverview Wellness

Schedule

Sat, 07 Feb, 2026 at 10:30 am

UTC-05:00

Location

Riverview Wellness | Chesapeake, VA

If you’re a woman 40+ in Chesapeake or Hampton Roads and feel like your body has changed—but no one is giving you clear answers—this event is for you.
Weight gain that won’t budge.
Low energy. Poor sleep. Mood swings. Brain fog.
Being told “this is normal for your age.”
It’s common—but it doesn’t mean you have to live with it.
Join us for an intimate, judgment-free Menopause Q&A where you can ask real questions and get real answers in a safe, supportive environment.
This event is co-hosted by Heather McCarel, Women’s Fitness & Menopause Specialist and founder of Wandercoach, alongside Beth Owens, owner of Raving Health—a trusted hormone specialist serving women across Hampton Roads.
What You’ll Learn:
✔ What’s common vs. what’s actually normal in menopause
✔ How hormones impact weight, energy, sleep, and mood after 40
✔ When hormone replacement therapy (HRT) may—or may not—be appropriate
✔ Why strength training is essential for women in midlife
✔ What next steps make sense for you
You’ll also be introduced to Heather’s 12-Week Integrative Strength Training Program for Women 40+, designed to help midlife women feel strong, confident, and supported—without burnout.
As part of this new local partnership, Raving Health will now offer monthly hormone consultations in Chesapeake at Riverview Wellness (consultation days are being scheduled based on local demand), making trusted hormone care more accessible for local women.
You don’t need another quick fix.
You need clarity, support, and answers you can trust.
If you’ve been feeling stuck or dismissed, this conversation was created for you.
RSVP required. Spots are limited.
https://www.riverviewva.com/event-details/menopause-unfiltered