Menopause: Understanding your changing body

Menopause can bring changes in our muscles, fascia, bones and joints and affect our bio-mechanical, gut and urogenital functioning. Come learn from a women's health therapist about what your core and pelvic floor have to do with it, and learn some simple starting points to support your menopausal health!
Sister class-Midlife Movement offered after this class at 12pm, Oct 31-Nov 21. Sign up separately.
https://jumpboise.org/events/menopause-understanding-your-changing-body-1