Menopause Metamorphosis Sess. 2 - Realignment: Outgrowing the Good Girl & Nourishing What's Emerging
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Menopause Metamorphosis - Session 2 of a Three-Part Series for the Changing Body, Realignment & Redefining the Emerging Self
Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.
What if menopause is also about transformation?
Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.
Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools, and a community who understands this season – all within an intimate group of just 14 women.
We'll talk about the things women really want to understand – hormones, sleep, weight changes, pelvic health and libido, nutrition, brain fog, anxiety, anger, changing appearance, boundaries, relationships, identity and purpose. AND we'll also take the conversation further, exploring what happens when we stop treating menopause simply as a collection of symptoms to manage and begin supporting the women we are becoming in this season of life.
Real experts. Real talk. Real experiences.
SESSION 2 - REALIGNMENT: Outgrowing the Good Girl & Nourishing What's Emerging
REALIGN: What happens when the old rules, roles and ways of doing things no longer fit?
What we'll cover: Nutrition. Brain fog. Anxiety. Anger and irritability. Sleep. Stress. Nervous system changes. Changing bodies, appearance and body image. Boundaries. People-pleasing. Caretaking. The cultural expectations placed on women as we age. We'll explore what's no longer working, what our bodies and emotions may be trying to tell us, and how we can realign the way we nourish, care for and express ourselves as who we are now.
Our Panelists: Christina Gamez, RN - Holistic Nurse Coach & Healing Touch Practitioner (The Healing Sanctuary/Health & Healing with Christina); Maureen McCooey - Nutritional Therapist (Planted Kitchens); Jenn Musselman, Personal Development Coach & Wardrobe Consultant (2 Suns Life Coaching)
Tuesday, November 10 | 6:30–8:30 PM | $100 per person
CONTACT The Healing Sanctuary at (484) 872-8217 if you need assistance with registration.
Coming up...
Session 3 - REDEFINE: The Emerging Self | Dec 3 | 6:30-8:30 PM
REDEFINE: Who am I becoming – and what becomes possible when I stop trying to return to who I was?
Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.
What if menopause is also about transformation?
Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.
Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools, and a community who understands this season – all within an intimate group of just 14 women.
We'll talk about the things women really want to understand – hormones, sleep, weight changes, pelvic health and libido, nutrition, brain fog, anxiety, anger, changing appearance, boundaries, relationships, identity and purpose. AND we'll also take the conversation further, exploring what happens when we stop treating menopause simply as a collection of symptoms to manage and begin supporting the women we are becoming in this season of life.
Real experts. Real talk. Real experiences.
SESSION 2 - REALIGNMENT: Outgrowing the Good Girl & Nourishing What's Emerging
REALIGN: What happens when the old rules, roles and ways of doing things no longer fit?
What we'll cover: Nutrition. Brain fog. Anxiety. Anger and irritability. Sleep. Stress. Nervous system changes. Changing bodies, appearance and body image. Boundaries. People-pleasing. Caretaking. The cultural expectations placed on women as we age. We'll explore what's no longer working, what our bodies and emotions may be trying to tell us, and how we can realign the way we nourish, care for and express ourselves as who we are now.
Our Panelists: Christina Gamez, RN - Holistic Nurse Coach & Healing Touch Practitioner (The Healing Sanctuary/Health & Healing with Christina); Maureen McCooey - Nutritional Therapist (Planted Kitchens); Jenn Musselman, Personal Development Coach & Wardrobe Consultant (2 Suns Life Coaching)
Tuesday, November 10 | 6:30–8:30 PM | $100 per person
CONTACT The Healing Sanctuary at (484) 872-8217 if you need assistance with registration.
Coming up...
Session 3 - REDEFINE: The Emerging Self | Dec 3 | 6:30-8:30 PM
REDEFINE: Who am I becoming – and what becomes possible when I stop trying to return to who I was?
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Where is it happening?
The Healing Sanctuary, Mora Family Dentistry, 673 Exton Commons, Exton, PA 19341, United States
Event Location & Nearby Stays:
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Host or PublisherThe Healing Sanctuary
