MENOPAUSE MATTERS: Real talk. Real support. Real community. (FREE)

Menopause Matters: Menopause and Movement

This session offers a supportive, judgment-free space for anyone navigating perimenopause, menopause, or post-menopause. Learn how movement can ease aches, improve mobility, build confidence, and help you feel more at home in your body during this life stage. Lisa and Sieara will share expert advice and simple, accessible demonstrations for all fitness levels and all bodies. Everything is designed to feel welcoming rather than intimidating—with practical ideas you can use right away and plenty of laughter to keep things light.

Speaker(s): Certified Menopause Coach Lisa Witler + Dr. Sieara Hinshaw, PT, owner, Outshine Physical Therapy & Fitness

Thursday, February 26

5:30-7:00 p.m.

AmeriHealth Caritas Wellness + Opportunity Center 216 Asheland Avenue, Asheville (Lower parking lot entrance)

Please register using the URL, QR code or phone number: https://events.aarp.org/MenopauseMattersFebruary2026

828-380-6242

Know what’s Happening Next — before everyone else does.

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Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center