MENOPAUSE MATTERS: BRAIN FOG is the HOT TOPIC up for Discussion

Brain Fog - Wait, what was I saying?

Forgetfulness, fuzzy thinking, lost words… brain fog is one of the most common—and frustrating—parts of menopause.

We’ll break down what’s happening in the brain and share practical, actionable strategies to support memory, focus, and mental clarity. This is a conversation, not a lecture—everyone is invited to share experiences.

There’s real wisdom in the room, and we’ll tap into it together.

We’ll cover:

• The “Why” How shifting hormones (especially estrogen) impact the brain

• Brain Function Tools for word-finding, memory, and staying focused

• What Helps Lifestyle strategies, supplements, and hormone therapy considerations

WHEN: Thursday, May 28th, 5:30-7PM

WHERE: 216 Asheland Avenue, Asheville

AmeriHealth Caritas Wellness Center - LOWER PARKING LOT ENTRANCE

1. Real talk, no taboos
2. Actual tools for real life
3. Snacks — obviously

Sponsored by AARP.

Lisa Witler, a Certified Menopause Coaching Specialist, Functional Aging Specialist, Certified Kickass Trainer (really!), and lifelong creative. Through Lisa's Menopause Matters series and WitFit programs, she blends humor, movement, and evidence-based insight to help women feel strong, seen, and unapologetically themselves.

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In the event of inclement weather, ACNC’s Wellness & Opportunity Center located at 216 Asheland Avenue, Asheville, NC, will follow the guidance of Asheville City Schools. If this school district announces closure, delay, or early dismissal, our center will adopt the same operational status. This approach ensures that our decisions are aligned with local safety assessments and provides a clear, predictable standard for our community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center