Menopause-Informed Movement Workshop with Lisa King in the Studio

Join Lisa King, certified Menopause Movement Coach & Yoga Teacher for an overview of what happens to the body & brain during menopause, including how shifting hormones can impact energy, sleep, stress, strength, mobility, & overall well-being. Then we'll enjoy a menopause-informed yoga practice to support strength, mobility, nervous system regulation, & connection to your body. No experience needed. You’ll leave with practical tools & a digital copy of: Menopause Basics 101.